Handstands Intermediate / Advanced

200.00

For handstands practitioners who feel good on their two hands handstands (60 sec minimum) and are looking for more tool to develop their training.

Out of stock

SKU: 20190615-c Category:

Description

Prerequisites:

– mounting to handstands in different ways (kick / tuck / straddle / pike)

– Holding at least 60 sec handstands

 

What’s in the workshop:

– Going through basic handstands technique and different mounts to handstand.

– The “0” point search and ways to challenge our balance in order to improve it.

– Breathing – going to a handstand and in it.

– Handstand press – preparation drills.

– Introduction the one arm handstand.

 

Based on the level and time we might also go through side bends and open practice to help each practitioner.

 

* It is recommended to bring something to write with (and on) for notes.

* Pre-registration is required